Located in Idalia, behind The Precinct shopping complex, NQ Physio Solutions is your locally owned and operated provider of physiotherapy, clinical pilates and hydrotherapy.
An accurate assessment of your problem or injury allows us to educate you on your condition, provide treatment to give you relief, and also to offer strategies to help prevent your condition/injury from returning in the future.
Our experienced physiotherapists will work with you to get you feeling better and back to doing the things you love.
Pilates is a mind-body exercise that challenges your core and stretches major muscle groups. The goal is to improve your strength, flexibility, balance and body awareness. The positions and movements require a lot of control and precision, developing the mind-muscle connection.
Pilates often goes hand-in-hand with injury recovery treatments to rehabilitate the muscles. Physiotherapy-style Pilates encourages whole body strength and better coordination, which are two factors that patients need to develop after an injury.
The great thing about Pilates is that everyone can benefit from it. It’s a low-impact exercise, so people recovering from an injury can perform the movements. Those who want to correct their posture, perform better in their workouts, improve their form or increase their stamina can also gain health benefits from this form of exercise.