At Pilates Flow we combine modern evidence-based physiology with Joseph Pilates’ original repertoire and philosophy. We offer private and small group apparatus class for health and fitness and Therapeutic Pilates lead by registered Physiotherapist for injury rehabilitation. The teachers at Pilates Flow are committed to furthering their Pilates training with a continuing programme of study and education.
Janna was born in the west coast town of Raglan, where from a young age her time was shared between dance and music. During high school she developed a keen interest in nutrition and physical health. She began her studies in physiotherapy after relocating to Auckland.
Upon completing her studies Janna trained both as a Pilates apprentice at DancePilates/Westmere PIlates and in the Polestar International Rehabilitation training programme. She has been using Pilates as her primary tool in rehabilitation since 2003. Her aim as a therapist is to educate the client about their bodies and give them the tools to take control of their own recovery. Janna is committed to advancing her education in both Pilates and Physiotherapy and continues to explore other movement therapies, completing her GYROTONIC® apprentice training in 2008.
Her areas of special interest include chronic pain, dance physiotherapy, pre/postnatal exercise and the correction of postural alignment and muscle imbalance.