A therapeutic exercise program that provides support for breast cancer survivors physically and emotionally. Sessions are virtual or in person if in the Phoenix Metropolitan area. They’re private allowing the client to feel safe and comfortable. Sessions consist of exercises, meditation, and self massage techniques to improve range of motion in the shoulder and arm, core stability and posture, as well as decrease joint stiffness, fatigue, depression, and anxiety. We’ve come a long way in diagnosis, surgeries, and treatments of breast cancer, however often times the patient is left on their own during the recovery process. The after care of breast cancer can feel more traumatic and challenging than the surgeries and treatments themselves. I’m here to provide the emotional, as well as physical support needed during recovery to help the client gain confidence and feel stronger.