Our world is moving at lightning speed. Our time is stretched in every direction. Our relationships are always under pressure to remain flexible and resilient. We play so many roles and put on so many faces throughout the day, it is no wonder that it is difficult to keep up the pace.

Some of us don’t eat well. Many of us don’t sleep well. All of us spend way too much time on phones and computers. For so many, this fast race that we call life has left us depleted. Not just lacking something, but lacking many things.

Your Wellness Spot is about taking a moment for you!