Full Circle Fitness and Transformation Center is a personal training and group exercise studio.
Our vision is to inspire the members of our community to thrive in their complete physical, mental, and social well-being. We are most fulfilled when we help facilitate that thriving in our members’ lives.
Since 2013, we continue to be leaders in functional training and adult fitness. We’ve improved the lives of thousands of adults of all ages and abilities and we can help you, too!
We are founded on the principles that exercise should be fun and purposeful with practical real-life outcomes.
We believe that you should start where you are, and we’ll meet you there. Then we’ll teach you how to progress at your pace, at the intensity that is right for you, achieving the goals you set out to accomplish.
We have trained young-at-heart adults, grown-up kids, folks with broken and worn out parts, and adults in the game of life.
Our Stronger Than Cancer program is a well-designed exercise plan initiated at diagnosis, during and after cancer treatments. Our program may be able to lower the chance of having physical side effects, such as fatigue, neuropathy, lymphedema, osteoporosis, and nausea, along with reduce the risk of depression and anxiety. It is our goal to keep you as mobile and independent as possible and STRONGER THAN CANCER!
As a Cancer Exercise Specialist® (CES) I am qualified to assess, design, and implement individual and group exercise programs for individuals diagnosed with cancer. Along with having skills in evaluating health behaviors and risk factors, conducting comprehensive fitness assessments, writing appropriate exercise recommendations, and motivating you to modify negative health habits and maintain positive lifestyle behaviors for health promotion.
As a Health and fitness professional I have expanded my knowledge base by learning all stages of cancer treatment, side-effects, and reconstructive procedures and how they impact exercise programming.
No two clients will have the same exercise and physical activity recommendations; each person is unique given their many permutations and combinations of their own health challenges and pre-existing medical and orthopedic conditions.
It is my desires to help millions of men and women, like my mom and many many friends who have been diagnosed with cancer to gain back their strength, range of motion, but most importantly, their self esteem.