Exercise is Medicine
Regular physical activity and exercise is highly beneficial for the management of many common chronic conditions and injuries. For some conditions, specific exercise prescription is at least as effective as drug therapy.
Accredited Exercise Physiologists (AEPs) are university qualified health professionals equipped with the ability to prescribe safe and effective exercise programs for people with medical conditions, injuries or disabilities.
Matt Hardy and Alexandra Thompson (both AEPs) established Enhance in 2013 on the Central Coast to bring the concept that Exercise is Medicine to the community. To date, they have worked with hundreds of clients who have benefited from a structured, specific exercise program tailored to their goals and individual conditions or injuries.
Exercise can help manage some of the common side effects of treatment, speed up your return to normal activities, and improve quality of life. For some cancers, exercise may even improve treatment outcomes.
Treatment Options: 1 on 1 or Group Sessions